Date:
From Basket to 3 Point Line
50 Shots:
From Basket (left-side) to 3 Point Line
50 Shots:
From Basket (right-side) to 3 Point Line
50 Shots:
4 Three Point shots From 5 Different Stattions
Cross Over Jump Shot (left side)
6 Shots
Cross Over Jump Shot (left side)
6 Shots
Backboard Jump Shot (left-side)
6 Shots
Backboard Jump Shot (right-side)
6 Shots
Reverse Backboard Shots (left side)
10 Shots:
Reverse Backboard Shots (right side)
10 Shots:
Miken Drill
20 Shots:
10 Zig Zag
2 Shots:
6 Reps:
Turn-around Jump Shot: Left Side
6 Shots:
Turn-around Jump Shot: Right Side
6 Shots:
Fast Forwarding
8 Laps
Inbetween Legs / Walking the Ball
4 Laps
Inbetween Legs / Hopping
2 Laps
Very low Pendulum to Medium
2 Laps
Walking Lunges
2 Laps
Work Out Form