Date:
LBS:
Reps:
Sets:
Bench Press
10 LBS
12 Reps:
1 Sets:
Bench Press
20 LBS
10 Reps:
1 Sets:
Bench Press
30 LBS
8 Reps:
1 Sets:
Bench Press
40 LBS
6 Reps:
1 Sets:
Bench Press
50 LBS
4 Reps:
1 Sets:
Bench Press
60 LBS
2 Reps:
1 Sets:
Bench Press
70 LBS
1 Reps:
1 Sets:
Bench Press
80 LBS
1 Reps:
3 Sets:
Flatbed: Dumbbell Chest Flys
8 LBS
12 Reps:
1 Sets:
Flatbed: Dumbbell Chest Flys
10 LBS
10 Reps:
1 Sets:
Flatbed: Dumbbell Chest Flys
12 LBS
8 Reps:
1 Sets:
Flatbed: Dumbbell Chest Flys
15 LBS
6 Reps:
1 Sets:
Flatbed: Dumbbell Chest Flys
17.50 LBS
4 Reps:
1 Sets:
Flatbed: Dumbbell Chest Flys
20 LBS
2 Reps:
1 Sets:
Flatbed: Dumbbell Chest Flys
25 LBS
6 Reps:
1 Sets:
Machine: Back Squats
100 LBS
6 Reps:
1 Sets:
Machine:Back Squats
140 LBS
6 Reps:
1 Sets:
Machine:Back Squats
160 LBS
6 Reps:
1 Sets:
Machine:Back Squats
180 LBS
6 Reps:
1 Sets:
Machine: Back Squats
200 LBS
6 Reps:
1 Sets:
Decline Sit-Ups
LBS
20 Reps:
3 Sets:
Bench Dips
LBS
20 Reps:
2 Sets
Dumbbell Rows
20 LBS
20 Reps:
2 Sets
Preacher Curls (left Arm)
15 LBS
15 Reps:
2 Sets
Preacher Curls (Right Arm)
15 LBS
15 Reps:
2 Sets
Seated Cable Rows
55 LBS
20 Reps:
2 Sets
Overhead Dumbbell Extension
20 LBS
Reps:
3 Sets
Leg Extensions
130 LBS
Reps:
Sets
Lying Leg Curls
40 LBS
Reps:
Sets
Machine Chest Flys
30 LBS
Reps:
Sets
Triceps Dips
50 LBS
Reps:
Sets
Dumbbell Rows
20 LBS
Reps:
Sets
Leg Presses
100 LBS
Reps:
Sets
Lat Pull Down (front)
50 LBS
Reps:
Sets
Lat Pull (Back)
50 LBS
Reps:
Sets
In between leg Cable Cross Over
30 LBS
Reps:
Sets
Conditioning Form